HELL-En Daytona

*Didn't feel too hot this morning but ignored it and got going to the gym.

Breakfast:
2 Eggs, 1 Banana, Applesauce
Supplements: 4 Fish Oil, 4 Beta Alanine, 1 Vitamin D

Warm up:
10 burpees (Had to get gas which made me 2 min late)
5:00 Easy paced row
3 rnds:
10 x Single Arm Kettle Bell Swings (35lb)
10 x Jumping Pull Ups

W.O.D.

2010 CROSSFIT GAMES, Helen on ROIDS!
COMPLETE FOR TIME (25 Min Time Cap)

1200m run
64 KB Swings (53lb)
36 Pull Ups (Chin must go above bar)
800m run
42 KB Swings
24 Pull Ups
400m run
21 KB Swings
12 Pull Ups

Finished: 24:47


Post Workout Meal:
1 1/2 Scoops 100% Egg White Protein
1 Banana
1/2 Avocado
3 Full Eggs & Spinach Fritatta
3 Pork Sausage Links
1/2 Sweet Potato
Supplements: 2 Multi-V, 4 Fish Oil, 2 Beta Alanine

**I saw this WOD during the games and felt horrible for the athletes. Helen itself is a very intimidating WOD for me. Kettle Bell swings exhaust me & I'm still working on being a more efficient runner so to see this juiced up version my heart instantly started to beat faster. I met up with the CFD crew only to see the look in Robert's eyes that said "yea..we are doing this" I expected it, I just didn't expect it today lol! Meri & Lynn mentioned before I started that it looks a lot more awful on paper than when you actually do it. I listened but I knew the exhaustion I was in for. The worse part of the entire WOD was the 800m run. Gotta give Kat her props too, we both finished at the exact same time. All in all it was a very good WOD. I had a huge post WOD meal & I'm starving again!